Connect With Us

Getting So Serious about 2020 Body Transformations, We Launched a Workout Series

Read Time: 2 minutes

Tone, shrink, lift, sculpt, shred with ‘Work (Out) From Home With Nikki Torres’

 

 

The shift to working from home and spending more time indoors doesn’t mean the sedentary lifestyle gets to win. We refuse to let it…now more than ever. With so many things––as of late, it’s disconcerting news headlines––battling for our attention and energy every day, we’re holding out for hope that fitness can act like a small but considerable personal win. (A wise blonde once said, “Exercise gives you endorphins. Endorphins make you happy…”)

 

Even with gym memberships on hold and in-studio classes cancelled, we have sworn to get back on track with our fitness goals, ready to tackle them head-on at home.

 

Guidance and expert advice are still of the essence, which is why we turned to the prettydarnfit.com founder and holistic wellness coach Nikki Torres, who helped us get in shape last year at her exclusive four-week holistic program, NT Summer Equinox. Wonder’s new workout series, Work (Out) From Home with Nikki Torres, takes part of this experience online. It’s where beginners are welcome, too.

 

RELATED: ECQ Diaries: Activities, Feelings & The Most Important Lesson I Learned To Survive This Pandemic

 

Tone, shrink, lift, sculpt, shred over five episodes featuring body-transforming circuits curated by Torres. The first three are up ahead:

 

The Ultimate Full-Body Workout

Equipment: exercise mat

Total time: 21 minutes

 

 

Getting Toned Armed in Six Moves

Equipment: exercise mat, weights, chair

Total time: 20 minutes

 

 

The Best Butt-Lifting Workout Moves

Equipment: exercise mat, chair

Total time: 27 minutes

 

 

 

Waist-Transforming Ab Exercises

Equipment: exercise mat, chair

Total time: 21 minutes

 

 

RELATED: At-Home Yoga Workouts To Help You Flow Through The New Normal

 

To subscribe to Wonder on YouTube, tap here. To save the Work (Out) From Home playlist, tap here

 

 

Art Matthew Ian Fetalver

Comments

  • Judy
    June 18, 2020

    This is so cool! I’ll do it later ❤️

Post a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

You don't have permission to register