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Manage anxiety and stress in the time of quarantine 

There’s a lot left to be shed on what not to say to someone suffering from depression. It isn’t as easy as ordering someone to be happy.

Shedding further light on mental health awareness through the eyes of an oft anxiety-ridden writer

It isn’t a choice; it isn’t made up     Anxiety sometimes doesn’t look like anxiety. To someone who has their eyes pried shut, it could look like sensitivity or overreaction. To a person who doesn’t think it’s real, it could quickly be

The Philippines is finally putting a Mental Health Bill in place. We’re one of the last few countries without one, so here’s to hoping it isn’t too late and that its implementation

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