Plant Therapy: What Tending to Plants Taught Me
Gardening is, almost too often, a metaphor for life
Essential Oils 101 With Young Living
Are essential oils the cure-all we need? The wellness industry is thriving, and continues to thrive even (or especially?) during this pandemic. With the collective desire to renounce products that contain chemicals and all that bad stuff in the name of
How To Take Care Of Your Eyes
All that screen time and late-night watch parties; you ought to take care of your eyes
The Workout That Works: Kayla Itsines’ Bikini Body Guide
Notable body transformations right this way So you want to be fitter and healthier? Same. It’s good to know that there’s a workout out there designed for women by a woman that shares the get strong, not just slim philosophy. Enter
Hear It From the Experts: Here’s How to Keep That Immune System in Check
The pros weigh in: here's how to keep that immune system up and running
Challenging People At Work Or In Your Circle? They Might Be Suffering From Dunning-Kruger Effect
Or “a cognitive bias in which people wrongly overestimate their knowledge or ability in a specific area” This year, I’m celebrating my tenth year in the publishing business. But my experience, when I think long and hard about it, sometimes feels
A Chatbot That Answers All Our Birth Control Questions Finally Exists
Have a reproductive health question? Ask Mara
Wonder Beauty Counter: September is About Magic Makeup and Fresh Iterations of Our Cult Faves
September might be fashion month, but we're setting our sights on editing our beauty counters, too
Wonder Treats: We’re Indulging in Authenticity, Adventure and That Post-Workout Quiver
Introducing Wonder Treats, an all-new column to spotlight the best and newest ways to treat yo self
Can Superfoods Make Me Prettier and Healthier?
But wait, there’s no such thing as a superfood It was around 2011 or 2012 when I first heard the term superfood. The then-beauty editor of the magazine I used to work for was working on a story about a specific
Dance is Not Dead at Nude Floor
Discover Nude Floor, the intimate dance studio that's making Manila pop, lock and vogue again
I Tried The Fitbit Versa For A Full Week and Here’s What I Learned About My Fitness Level
And all the calories I burned just by breathing My fitness level—depending on what variable we’re measuring, power strength, endurance, etc.—is maybe a little above average. I eat in moderation, exercise when I can and when I can’t, I try to
Quiz: Could You Be Suffering from Burnout?
Do you think you're suffering from burnout? Take the quiz and get a verdict.
Good For You: Spirulina and Other Super Ingredients To Keep You In Check
Healthy ingredients you'll actually want to include in your diet Whether or not you’ve delved into deep research about health and weight loss, chances are if we asked you to name a superfood, you could do so without any trouble at
A Mental Health Cleanse to Keep You Sane Through the Busiest Months of the Year
Note to self: go on a mental health cleanse, especially when the busiest months of the year kick in
The 9-to-6 of Life Coach Kimi Lu
Craving a little positivity? Learn the ins and outs of life coach Kimi Lu’s day and discover how she stays so in love with life
What Too Much Technology Does To Your Body
Everyone knows that too much of one thing is a bad thing—and when it comes to technology, nothing can be truer.