Sparking up good vibes and positivity even across the globe, life coach Kimi Lu takes us through a day in London
9:00 A.M.
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#TreatYourself to a cup of hot water + lemon first thing in the morning! It doesn’t only benefit you physically, but it also benefits mental and emotional wellness. I consider this my active meditation time in the morning! One part of my day I can’t forgo even when traveling is reflection time; it can be as simple as writing down three things I’m grateful for every night.
11:00 A.M.
On my way to the London Wellbeing Festival! Thank goodness it’s 3 minutes from the apartment. In Manila, I have clients online and face-to-face, have corporate accounts and do training with them and have workshops in collaboration with different experts. But whenever I travel, I make sure I either learn something new, have an international #PROTONS meet up, or just totally celebrate life through travel.
12:00 P.M.
The London Wellbeing Festival is a Mind Body Spirit event and I felt so connected to each one. I dream of hosting such an event in the Philippines, to not just focus on the physical bodies through wellness but also mind and spirit through wellbeing.
1:00 P.M.
Dr. David Hamilton, author of 5 Side Effects of Kindness, talked about the science of self-love and I love him na? Chos. Haha! I also met an advocacy founder, Sam, of the #sharethelove movement. I also treated myself to an angel card reading. The reader said positive things about the next 6 months in my life. Woot!
4:30 P.M.
I’m on my way to my certification class. It’s for NIA, and it’s about movement of the mind, body and spirit.
6:00 P.M.
When I’m done with one week of classes I’ll be certified to teach NIA all over the world. I can’t wait to teach this in Manila. One of my favorite things about my job is seeing people light up and have that sense of joy and peace in them. I love what I do and I want people to feel this way, too—to love where they are and be passionate and have a sense of purpose in their lives! I can confidently say that I’m in a magical state.
Find out more about Kimi through her website and watch her dance through life via Instagram.
Art Alexandra Lara
