Do you check your phone first thing in the morning?
When you check social media, do you often scroll back up to refresh your feed?
When your phone isn’t with you, do you feel fidgety, uncomfortable or like something is
You have a break at work. Do you check Facebook/Instagram/Twitter?
Do you know what’s happening in the lives of people you haven’t seen or talked to in at least five years?
Do you take photos of beautiful things with the intention of sharing them?
Are you conscious of your data consumption?
In the last seven days, how many times have you posted something online?
What do you do when there’s no data/internet?
Is your phone one of the last things you touch when you go to bed?
Share your Results: