Looking to try a new workout in 2020? We give you a starting point.

Contemporary philosopher and writer Alain de Botton argues the case for practical religion

Or “a cognitive bias in which people wrongly overestimate their knowledge or ability in a specific area”  This year, I’m celebrating my tenth year in the publishing business. But my experience, when I think long and hard about it, sometimes feels

What pushes you from Point A to Point B?

Where does the divide lie between spirituality versus religion?

As the new year approaches, what things do we want to bring and leave in 2019?

There’s a difference between letting go and forgiving

Can ya relate?

“At some point in life, I’d forgotten to feel the full spectrum of feelings”  How often have you and I heard the expression, “mind over matter?” In my experience, countless; said to me by family, peers, immediate supervisors and most especially

You and I might’ve been wrong about everything  For a while now, a colleague and I have noticed a behavioral pattern among fresh graduates and new-to-the-workforce job seekers. They all seem to speak from a this-is-what-I-deserve perspective because they came from

Lessons on changing mindsets, waking up and sleeping early, and the tools you need to do it all  There was a time when mothers were limited to staying home to take care of their children while career-driven women were predicted to

Are toothy tabs (that’s toothpaste in tablet form) any different from the real thing?

To further create a "less pressurized environment where people feel comfortable expressing themselves" 

From Yeezus to Jesus, who really gets a say in this man's salvation—or anybody else's for that matter 

Clean your ears, folks. This deserves a listen.

The importance of flossing the mind and what you can do to maintain good mental hygiene

Love is at the heart of healing