It feels great and weird at the same. Here’s what you need to know about going commando, from the health benefits to when it’s most ideal to ditch that underwear

Sometimes, Mother (Nature) really does know best

Mental health isn’t the absence of anxiety or depression. Instead, it’s being able to express emotions and manage day-to-day tasks properly—and couldn’t we all use a little bit more of that?

Plus, the things I learned about trying to get fit at 27

It’s hard not to put blame on your parents for some of the things that go wrong in life. They didn’t teach you something, they didn’t prioritize something else, they weren’t strict enough or they were too strict. It’s a

Don’t take ‘em if you don’t need ‘em

"I’ve learned in the many years I’ve known and made Him known is you do not preach people into belief; you love them to it.”

Subtle or not, no one likes a mansplainer. Mother used to tell me that if I had nothing nice to say, that I shouldn’t say it at all. I propose a new rule of thumb: If no asked for your

These boys tell us what their physically-ideal woman is like, what they’d like in a girlfriend and what they’d like in a wife. Turning the tables, what they want to look like and what they think woman want in men.

Because desperate times call for sage smudge sticks and then some

It’s more than just being environmentally conscious

Former beauty queen Maggie Wilson is still making us green with envy with her always-beach-ready bod. Without a doubt, she’s definitely one of our #BodyGoals and #FitnessGoals

Whether you can’t sleep, are too stressed or feeling anything else in between

Glowing skin is something everyone wants—it’s better than the best foundation and highlighter. And the way to it? Eating.

Eat like a king at breakfast, a prince at lunch and a pauper at dinner—that’s what the oldies used to say every time someone wanted to lose a little weight. But does the clock really matter when you’re trying to

They say that eight glasses of water a day is ideal, but what happens if you go over that? Now we don’t mean to scare you, but there is such a thing as too much—and it has its consequences.

Another year, another breakthrough in dieting