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Notable body transformations right this way     So you want to be fitter and healthier? Same. It’s good to know that there’s a workout out there designed for women by a woman that shares the get strong, not just slim philosophy. Enter

Comfort, support and more—Nike offers innovative solutions     Every girl needs that piece of apparel that works just as hard as you and I do. One that’s comfortable to wear during workouts or underneath everyday clothes and offers support that doesn’t diminish

Looking to try a new workout in 2020? We give you a starting point.

I took the Pegasus out for a test run and I don’t just mean for running     The men in my family are runners and so by default, the interest for the sport is in my blood. Don’t get me wrong, none

And all the calories I burned just by breathing     My fitness level—depending on what variable we’re measuring, power strength, endurance, etc.—is maybe a little above average. I eat in moderation, exercise when I can and when I can’t, I try to

We all have to start somewhere     Earlier this June, adidas and Parley For The Oceans celebrated their partnership and World Oceans Day by introducing Alphabounce+ Parley, running shoes made from plastic spun into yarn, and through a literal run for the

The second year of NT Summer Equinox finished with a bang as Nikki Torres herself gave the participants a run at NT Sweat

For the fourth week of NT Summer Equinox Year 2, the participants partnered off with adidas Runners Manila!

For NT Summer Equinox Year 2, we got up close and personal with a pound class. Here, its drawbacks and payoffs!

Holistic wellness and lifestyle coach Nikki Torres is back with NT Summer Equinox Year 2

These boys tell us what their physically-ideal woman is like, what they’d like in a girlfriend and what they’d like in a wife. Turning the tables, what they want to look like and what they think woman want in men.

Former beauty queen Maggie Wilson is still making us green with envy with her always-beach-ready bod. Without a doubt, she’s definitely one of our #BodyGoals and #FitnessGoals

Eat like a king at breakfast, a prince at lunch and a pauper at dinner—that’s what the oldies used to say every time someone wanted to lose a little weight. But does the clock really matter when you’re trying to

Whether it’s strength you’re trying to build, or if it’s flexibility, endurance or muscle—the yoga mat can be your best friend. You just need to find the perfect style of yoga.

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