Eat like a king at breakfast, a prince at lunch and a pauper at dinner—that’s what the oldies used to say every time someone wanted to lose a little weight. But does the clock really matter when you’re trying to
Check out the amazing body transformations below
Whether it’s strength you’re trying to build, or if it’s flexibility, endurance or muscle—the yoga mat can be your best friend. You just need to find the perfect style of yoga.