A Pound Class With NT Summer Equinox Year 2
For NT Summer Equinox Year 2, we got up close and personal with a pound class. Here, its drawbacks and payoffs!
Why We’re Jumping On The Fitness Train With NT Summer Equinox This Year
Holistic wellness and lifestyle coach Nikki Torres is back with NT Summer Equinox Year 2
Quiz: Which Workout Should You Commit To This Year?
Looking to try a new workout in 2019? We give you a starting point.
I Did This Beer Belly Busting Workout for Two Weeks and This Is What Happened
Plus, the things I learned about trying to get fit at 27
Men On Male #BodyPositivity, Their Dream Bae And Why
These boys tell us what their physically-ideal woman is like, what they’d like in a girlfriend and what they’d like in a wife. Turning the tables, what they want to look like and what they think woman want in men.
Maggie Wilson’s Recent IG Posts Are #BodyGoals
Former beauty queen Maggie Wilson is still making us green with envy with her always-beach-ready bod. Without a doubt, she’s definitely one of our #BodyGoals and #FitnessGoals
Does It Really Matter What Time You Eat Your Meals?
Eat like a king at breakfast, a prince at lunch and a pauper at dinner—that’s what the oldies used to say every time someone wanted to lose a little weight. But does the clock really matter when you’re trying to
The Workout That Works: Kayla Itsines’ Bikini Body Guide
Check out the amazing body transformations below
The Low-Down On Yoga; There’s More Than Just One Kind
Whether it’s strength you’re trying to build, or if it’s flexibility, endurance or muscle—the yoga mat can be your best friend. You just need to find the perfect style of yoga.