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Dissecting the good, the bad and the ugly postpartum

Learning how to get a proper tan is equal parts vanity and necessity, a mix of science and trial-and-error

NT Summer Equinox kicks off its second year with an afternoon on nutrition and learning how to love food

On attempts at self-care and the importance of mindfulness.

HIV in the Philippines—let alone worldwide—is on the rise. Fortunately, pre-exposure prophylaxis can reduce the risks by up to 90 percent

In a world that knows so much about filters and cancer-causing food, what do you really know about your shit? Your literal shit, that is.

Filipino men and women sound off on the cosmetic changes they want for themselves and what they think of those who have gone or want to go under the knife in the name of beauty

Healthy ingredients you'll actually want to include in your diet     Whether or not you’ve delved into deep research about health and weight loss, chances are if we asked you to name a superfood, you could do so without any trouble at

Shedding further light on mental health awareness through the eyes of an oft anxiety-ridden writer

Note to self: go on a mental health cleanse, especially when the busiest months of the year kick in

Test your knowledge on sexual and reproductive health and find out: how much do you really know about sex?

We talk about something private: your privates. What pubic hair grooming habits do Pinoys practice?

The easy-to-follow everyday symptom-diagnosis-treatment routine for a lighter mental load.

"Everyone knows how to contour, but few know how to take care of their vagina"     DeoDoc founders Hasti and Dr. Hedieh Asadi are not wrong. Think about it, the body’s waste substances are expelled through the vagina, periods come out of

Metal straws, BYOB and eco bricks are great, but living sustainable isn’t just about following the latest trends. So it’s time to start living sustainable, the non-conventional way.

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