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On attempts at self-care and the importance of mindfulness.

HIV in the Philippines—let alone worldwide—is on the rise. Fortunately, pre-exposure prophylaxis can reduce the risks by up to 90 percent

In a world that knows so much about filters and cancer-causing food, what do you really know about your shit? Your literal shit, that is.

Filipino men and women sound off on the cosmetic changes they want for themselves and what they think of those who have gone or want to go under the knife in the name of beauty

Healthy ingredients you'll actually want to include in your diet     Whether or not you’ve delved into deep research about health and weight loss, chances are if we asked you to name a superfood, you could do so without any trouble at

Shedding further light on mental health awareness through the eyes of an oft anxiety-ridden writer

Note to self: go on a mental health cleanse, especially when the busiest months of the year kick in

Test your knowledge on sexual and reproductive health and find out: how much do you really know about sex?

We talk about something private: your privates. What pubic hair grooming habits do Pinoys practice?

The easy-to-follow everyday symptom-diagnosis-treatment routine for a lighter mental load.

"Everyone knows how to contour, but few know how to take care of their vagina"     DeoDoc founders Hasti and Dr. Hedieh Asadi are not wrong. Think about it, the body’s waste substances are expelled through the vagina, periods come out of

Metal straws, BYOB and eco bricks are great, but living sustainable isn’t just about following the latest trends. So it’s time to start living sustainable, the non-conventional way.

The different types of tea you’ll want in your arsenal     Story time.   In 2737 BC, a Chinese emperor by the name of Shen Nung was taking a walk in the countryside. When he got tired, he decided to sit beneath a tree

When a night owl attempts to become a morning person     I have a love-hate relationship with sleep. It’s been a relentless struggle of mine (it almost feels like a chore at times) to merely fall asleep. But once I drift off,

A study in everyday escapism     You know that special feeling that comes over you when you pop the button of those too-tight jeans after a big binge meal or the sense of relief that washes over your system the moment you

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