In the time of lockdown, self-care takes shape in mornings, afternoons and nights with my dogs
"I [feel] like the time I had left to enjoy and make memories
We all need some sort of escapism while we navigate our new normal
The pros weigh in: here's how to keep that immune system up and running
Simple & Quick Meditation Practices to Help You Focus on Your Goals and Manifestations for the New Decade
Time to breathe a little deeper
Because the path to personal growth requires you to know who you really are It took decades, failed relationships (romantic and platonic) and a series of life-changing events for me to realize two things about myself: I am not the easiest
Or “a cognitive bias in which people wrongly overestimate their knowledge or ability in a specific area” This year, I’m celebrating my tenth year in the publishing business. But my experience, when I think long and hard about it, sometimes feels
Lessons on changing mindsets, waking up and sleeping early, and the tools you need to do it all There was a time when mothers were limited to staying home to take care of their children while career-driven women were predicted to
Are toothy tabs (that’s toothpaste in tablet form) any different from the real thing?
To further create a "less pressurized environment where people feel comfortable expressing themselves"
The importance of flossing the mind and what you can do to maintain good mental hygiene