Mental health isn’t the absence of anxiety or depression. Instead, it’s being able to express emotions and manage day-to-day tasks properly—and couldn’t we all use a little bit more of that?
ABC’s of Vitamins: What They Are And Why You Should Pay Attention To the Medical Advisory on the Label
Don’t take ‘em if you don’t need ‘em
Because desperate times call for sage smudge sticks and then some
It’s more than just being environmentally conscious
Whether you can’t sleep, are too stressed or feeling anything else in between
Glowing skin is something everyone wants—it’s better than the best foundation and highlighter. And the way to it? Eating.
They say that eight glasses of water a day is ideal, but what happens if you go over that? Now we don’t mean to scare you, but there is such a thing as too much—and it has its consequences.
Another year, another breakthrough in dieting
Because in the hustle and bustle of this fast-paced world, we need to make the time to breathe a little deeper.
When life is just too much and you just can’t
If you’ve ever felt a little lost, a little troubled or a little unsure, then you’re a prime candidate for getting a life coach. Sounds a little vague? Here’s what you’d be in for.
The seemingly harmless, small bad habits you shouldn’t underestimate. It’s a bitter pill to swallow, but no one is exempt from harboring a toxic habit or two.
On the off chance we actually share that we’re feeling down, sometimes the person on the receiving end just tells us to think positively—which, thanks, isn’t that easy. But if you set your mind to it, it can at least
In 2018, thinking about me, myself and I doesn’t make you selfish
Everything you need to know about the Philippines’ smoking ban, from the designated smoking areas to fines