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Healthy ingredients you'll actually want to include in your diet     Whether or not you’ve delved into deep research about health and weight loss, chances are if we asked you to name a superfood, you could do so without any trouble at

Shedding further light on mental health awareness through the eyes of an oft anxiety-ridden writer

Note to self: go on a mental health cleanse, especially when the busiest months of the year kick in

Test your knowledge on sexual and reproductive health and find out: how much do you really know about sex?

We talk about something private: your privates. What pubic hair grooming habits do Pinoys practice?

The easy-to-follow everyday symptom-diagnosis-treatment routine for a lighter mental load.

"Everyone knows how to contour, but few know how to take care of their vagina"     DeoDoc founders Hasti and Dr. Hedieh Asadi are not wrong. Think about it, the body’s waste substances are expelled through the vagina, periods come out of

Metal straws, BYOB and eco bricks are great, but living sustainable isn’t just about following the latest trends. So it’s time to start living sustainable, the non-conventional way.

The different types of tea you’ll want in your arsenal     Story time.   In 2737 BC, a Chinese emperor by the name of Shen Nung was taking a walk in the countryside. When he got tired, he decided to sit beneath a tree

When a night owl attempts to become a morning person     I have a love-hate relationship with sleep. It’s been a relentless struggle of mine (it almost feels like a chore at times) to merely fall asleep. But once I drift off,

A study in everyday escapism     You know that special feeling that comes over you when you pop the button of those too-tight jeans after a big binge meal or the sense of relief that washes over your system the moment you

More importantly, should you get in on it?     One particular visit to my son’s dentist had us talking about pregnancy and how it’s a little harder to get pregnant these days—yes, regardless of age. In the flurry of medical terms and

Do you suffer from Imposter Syndrome (AKA thinking you're not good enough despite evidence you are)?

I timed my minutes on the road to find out     I used to be able to squeeze in a bit of work before hitting the sack. I’d come home, get settled, enjoy a little me time, have a good dinner, get

It isn’t a choice; it isn’t made up     Anxiety sometimes doesn’t look like anxiety. To someone who has their eyes pried shut, it could look like sensitivity or overreaction. To a person who doesn’t think it’s real, it could quickly be

Dissecting the good, the bad and the ugly postpartum

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