"Combat discrimination with empathy, respect and compassion."
Society is more welcoming to complaints of fatigue over claims of men’s mental health issues; something physical is more acceptable. Why?
Busy, busy; always busy. Here’s a little reminder (and some perspective) on the things you forgot to be grateful for
For the one tending to the flock: Find the right balance and set boundaries.
Always goal: mind balance I get to work at 9AM every morning—sometimes earlier—and brace myself for the day ahead. It usually means getting to write an article or two, the occasional event to attend and some meetings in between. Throw in
If you’re going for a little sleep deprivation, it might as well be for something fun…right?
Introducing Wonder Treats, an all-new column to spotlight the best and newest ways to treat yo self
But wait, there’s no such thing as a superfood It was around 2011 or 2012 when I first heard the term superfood. The then-beauty editor of the magazine I used to work for was working on a story about a specific
And all the calories I burned just by breathing My fitness level—depending on what variable we’re measuring, power strength, endurance, etc.—is maybe a little above average. I eat in moderation, exercise when I can and when I can’t, I try to
Real talk: this was the most confident I’d ever felt on my period
Learning how to get a proper tan is equal parts vanity and necessity, a mix of science and trial-and-error
NT Summer Equinox kicks off its second year with an afternoon on nutrition and learning how to love food
On attempts at self-care and the importance of mindfulness.
HIV in the Philippines—let alone worldwide—is on the rise. Fortunately, pre-exposure prophylaxis can reduce the risks by up to 90 percent