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Introducing Wonder Treats, an all-new column to spotlight the best and newest ways to treat yo self

But wait, there’s no such thing as a superfood  It was around 2011 or 2012 when I first heard the term superfood. The then-beauty editor of the magazine I used to work for was working on a story about a specific

And all the calories I burned just by breathing  My fitness level—depending on what variable we’re measuring, power strength, endurance, etc.—is maybe a little above average. I eat in moderation, exercise when I can and when I can’t, I try to

Dissecting the good, the bad and the ugly postpartum

Learning how to get a proper tan is equal parts vanity and necessity, a mix of science and trial-and-error

NT Summer Equinox kicks off its second year with an afternoon on nutrition and learning how to love food

On attempts at self-care and the importance of mindfulness.

HIV in the Philippines—let alone worldwide—is on the rise. Fortunately, pre-exposure prophylaxis can reduce the risks by up to 90 percent

In a world that knows so much about filters and cancer-causing food, what do you really know about your shit? Your literal shit, that is.

Filipino men and women sound off on the cosmetic changes they want for themselves and what they think of those who have gone or want to go under the knife in the name of beauty

Healthy ingredients you'll actually want to include in your diet  Whether or not you’ve delved into deep research about health and weight loss, chances are if we asked you to name a superfood, you could do so without any trouble at

Shedding further light on mental health awareness through the eyes of an oft anxiety-ridden writer

Note to self: go on a mental health cleanse, especially when the busiest months of the year kick in

Test your knowledge on sexual and reproductive health and find out: how much do you really know about sex?

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