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A short list of things that might just get you back on the fitness train

Channel your creativity through these viral challenges 

Notable body transformations right this way     So you want to be fitter and healthier? Same. It’s good to know that there’s a workout out there designed for women by a woman that shares the get strong, not just slim philosophy. Enter

Comfort, support and more—Nike offers innovative solutions     Every girl needs that piece of apparel that works just as hard as you and I do. One that’s comfortable to wear during workouts or underneath everyday clothes and offers support that doesn’t diminish

Looking to try a new workout in 2020? We give you a starting point.

I took the Pegasus out for a test run and I don’t just mean for running     The men in my family are runners and so by default, the interest for the sport is in my blood. Don’t get me wrong, none

Introducing Wonder Treats, an all-new column to spotlight the best and newest ways to treat yo self

But wait, there’s no such thing as a superfood     It was around 2011 or 2012 when I first heard the term superfood. The then-beauty editor of the magazine I used to work for was working on a story about a specific

Discover Nude Floor, the intimate dance studio that's making Manila pop, lock and vogue again

We all have to start somewhere     Earlier this June, adidas and Parley For The Oceans celebrated their partnership and World Oceans Day by introducing Alphabounce+ Parley, running shoes made from plastic spun into yarn, and through a literal run for the

It’s hard not to put blame on your parents for some of the things that go wrong in life. They didn’t teach you something, they didn’t prioritize something else, they weren’t strict enough or they were too strict. It’s a

Everyone knows that too much of one thing is a bad thing—and when it comes to technology, nothing can be truer.

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