From YouTube and now Spotify, what else is next for Janina Vela?
As a staunch believer in self-care, content creator Janina Vela's new project isn't surprising. Alongside Globe's Self Space, she enters the world of podcasts via Real Talk with Janina Vela prompting essential discussions on self-care, wellness and improvement with special guests.
During our last conversation for our September cover story, the YouTuber and now podcast host reveals tangible steps she takes to cultivate self-care. For her emotional health, it’s allowing herself to process her experiences with people around her she trusts. For her spiritual health, it’s nurturing her relationship with God through prayer and constant study of the Word. For her mental health, it’s taking necessary social media breaks and taking the time to journal and lay down her thoughts. For her physical health, it’s working out at least thrice a week and eating right. Her systematic take on her well-being involves a lot of work but it’s worth it.
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The podcast series by Globe Self Space dedicated to cultivating open and honest conversations, covering topics on self-care and personal development, is here. Where to start?
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Finding Your “WHY” with a Purposeful Evaluation with Arriane Serafico
Arriane Serafico, author of “Existential Courage,” details the importance of conducting life reviews—writing down wins, changes, shortcomings and goals based on a BAKIT LIST to help us establish our goals with purpose.
Navigating the Digital Workplace with Jim Bacarro
Multihyphenate, musician-entrepreneur Jim Bacarro shares his insights on navigating work in the digital space. Take notes as Janina and Jim talk about online etiquette, communicating virtually and managing work relationships.
Feeling Home at Home: On Setting Boundaries and Staying Productive with Hershey Neri
TV host and Counseling Psychology master’s student Hershey Neri joins Janina for episode two, as they share their struggles and feelings on self-worth, side hustles and finding a home at home.
School from Home: On Adjusting to Distance Learning with Bella Racelis
We invited YouTuber and fellow frosh Bella Racelis to discuss the current state of education and the struggles of adjusting to distance learning, from productivity tips to taking mindful breaks.
Which specific topics do you want Janina Vela to cover in future episodes? Any guests you want to hear? Let us know in the comments below!
Art Alexandra Lara